Rains are what everyone wants. Because in the rainy season, green grass and bushes attract everyone's attention. But the rainy season brings with it many diseases. Therefore, it is necessary to take extra care of health during monsoons.
Monsoon is the time of microbial growth, so problems like infections, allergies and viral fever spread rapidly. So, we are going to learn from this article how to stay healthy during monsoons, what are the types of monsoon diseases and what to do to stay healthy during monsoons.
Types of Monsoon Diseases
More diseases spread during monsoon. That is why we need to take extra care of our health. Symptoms of diseases that occur during monsoons need to be taken seriously. Otherwise, the disease may worsen and affect the health adversely. The risk of contracting viruses, bacteria and other infections is highest during the rainy season. The stagnant water during monsoon often increases the chances of infection through mosquitoes. Also you can get sick due to open food, air, polluted water. Therefore, we need to take care of our body during monsoon. The following diseases mainly occur during monsoon. Now we will see what diseases occur during monsoon.
1) Cholera
Cholera is one of the major diseases that occur during monsoons. Cholera is caused by the Vibrio bacterium. This disease can be caused by drinking contaminated food and water. The primary symptom is weakness due to sudden dehydration and loss of body water due to diarrhea. Also, the disease spreads due to the contamination of the water due to the death or fall of some organisms in the drinking water. Cholera can occur at any time of the year, but it is more common during the rainy season. It is necessary to consult a doctor when a cholera disease occurs for about three to seven days with cold and cough.
2) Leptospirosis
Leptospirosis is a disease caused by bacteria, and it is spread through the urine of domestic animals such as rats, guinea pigs, mongooses, pigs, foxes, cows, buffaloes, horses, dogs and cats. Leptospirosis infects humans and animals. Leptospirosis bacteria are mixed with water and mud from the urine of infected animals. If you come in contact with such contaminated water, these bacteria enter your body through your skin or mucous membranes.
Leptospirosis infection is more common during rainy days, in flooded conditions. Also, farmers who come in contact with mud and animals, garbage workers who drain sewage are more likely to get infected with this disease during rainy days. But this disease does not spread from one person to another. Leptospirosis causes severe fever and chills. Symptoms like cough, sore throat, headache, body ache, stomach ache, vomiting, diarrhea, burning or redness of the eyes are also seen. In such cases, it is beneficial to consult a doctor for treatment.
3) Jaundice
Jaundice is mainly caused by hepatitis, a liver disease. Due to impure water and food, jaundice can be a sure disease during rainy season. This disease is caused by viruses called Hepatitis A and Hepatitis E. Jaundice is indicated if symptoms such as fatigue, yellowing of urine and eyes, vomiting, liver failure are observed. Eye redness is seen as an important symptom. Jaundice requires special care in young children and pregnant women.
4) Stomach Infection
Vomiting, diarrhea and abdominal pain are common symptoms of stomach infection and the prevalence of abdominal pain is seen to be higher during monsoons. Because changes in water during rainy season and drinking impure water cause such stomach diseases. Also, stomach ailments are caused by eating outside food during rainy season. So we should pay more attention to food and drink during monsoon. Clean water and food should always be consumed.
5) Dengue
Dengue is caused by mosquito bites in the morning. During the rainy season, where water accumulates, mosquitoes breed and these mosquitoes become active in the morning and the bite of these mosquitoes causes dengue. Symptoms of this disease include headache, high fever, rash and pain in joints and muscles.
6) Malaria
Malaria is a disease caused by the female Anopheles mosquito. These mosquitoes breed in puddles and stagnant water. Fever, body aches, chills and sweating are the symptoms of this disease.
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Monsoon Health Tips
The information about the diseases that occur during monsoon is given as above. If you want to stay healthy during monsoon then you have to implement some health tips. Following are some important tips to stay healthy during monsoons.
1) Do Not Drink Contaminated Water
The rain water gets mixed with waste, dirt, sewage on the ground and the polluted water goes into the river. Hence drinking such contaminated water causes many epidemic diseases like vomiting, diarrhoea, diarrhoea, cholera, typhoid and jaundice. For this, drink clean water that has been heated and cooled during monsoons. By heating the water, the bacteria in the water are destroyed and the above diseases can be avoided.
2) Avoid Eating Contaminated Open Food
During monsoons, one should avoid eating open food, contaminated food with flies, stale food, partially cooked non-vegetarian food. Because eating such contaminated food causes various stomach diseases, vomiting, diarrhoea, diarrhea, cholera, hagwan, jaundice etc. Therefore, during the rainy season, one should avoid eating contaminated food in the open.
3) Avoid Mosquitoes
In rainy days, there is a lot of mosquito nuisance. Mosquitoes also breed in large quantities in puddles, gutters, and drains around the house. Therefore, diseases such as malaria, dengue, chikungunya also occur in large numbers due to mosquitoes during monsoon. For this reason, it is very important to protect yourself from mosquitoes during monsoons. Keep the house and surrounding area clean to prevent mosquitoes. Do not allow water to accumulate around the house. Anti-mosquito nets, mosquito nets, medicines, creams should be used indoors. Vases and fish tanks should be kept clean from time to time even in the house. Because dengue mosquitoes breed only in such stored clean water.
4) Boost Immunity
Eat things that boost immunity during monsoons. People who have a weak immune system tend to get sick more quickly during this season. That's why you should work to strengthen your immune system. Grains like dry fruits, corn, wheat, gram flour should be included in the diet.
5) Take Proper Diet
Digestive power is reduced during rainy season, so during these days, you should eat food that is easy to digest. Always take fresh and hot food during rainy season. However, during monsoons, one should avoid eating cold foods, oily foods, overripe fruits, curd, bread.
6) Avoid Getting Wet in Rain
After the onset of monsoon, the weather changes continuously. Due to rain, there is moisture in the air. The sun is behind the clouds. Due to lack of sufficient heat, airborne bacteria and germs become prevalent. This weakens our immune system. That is why diseases like cold, cough and fever occur easily during rainy season. Avoid getting wet in rain water.
7) Maintain Personal Hygiene
If you don't keep your skin properly clean during the rainy season, there is a high chance of fungal infection. Due to this, various skin diseases, scabies, ringworm are caused. If the feet are not kept clean due to the dirty water of the rain, the disease of muddy feet also occurs.
Many viruses stick to our body by walking in rainwater, so after coming outside, always wash your hands and feet with soap and warm water. Also, if you have a cold or cough, hold a handkerchief over your mouth and nose while coughing or sneezing.
8) Exercise Regularly
Many people do not exercise due to rain. However, exercise is most important during monsoons as exercise strengthens your immune system.
Follow these health tips to maintain good health and keep yourself and your family safe during monsoons.
Conclusion
illnesses during monsoon are not inevitable. Although there is a risk of illness, these diseases can be easily avoided by following the above health tips. It is important to know what food and drink should be avoided during monsoon keeping the immune system which weakens during monsoon.
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