Role of Yoga in Health and Fitness

 Because of modernization, way of life, we have lost the harmony in the lives of all of us, several of the diseases have occurred, such as high blood pressure, obesity, heart diseases, etc., in Order to prevent it, we must accept the fact that it is the best way to live is as a cover for a balanced diet and proper exercise.

Yoga is a popular, modern science, and the life. Yoga is derived from the word "Yogi", which means" to join ", and "or"together". Yoga is a method used to obtain the information, which refers to the balance of the mind, the spirit and the body. Yoga can increase an individual's physical flexibility, coordination, and strength, and, at the same time as you're breathing practices, and meditation to calm and focus the mind, to cultivate a great education. So, we need to take yoga in our day to day routine, healthy life style, because it also provides relief from stress.

Benefits of Yoga

1) Yoga For Overall Wellness-

A regular yoga practice can be an overall physical condition of the body and their condition, for better health, intellectual strength, protects against damage, and increasing the awareness and helping to maintain energy levels will lead your body's toxins to the body, etc, Yoga also provides more oxygen to your cells, which will affect the way the body and increases blood circulation in the body.

2) Yoga For Stress Relief And Inner Peace-

A daily yoga practice can help alleviate the stress that is caused by a variety of reasons. The yoga poses, which pranayama, and meditation are the most effective methods for stress relief. This technology also provides the calm, the balance of the work of the mind and the body, allows the body to an inner peace.

3) Yoga For Better Flexibility And Posture-

Include yoga in your daily routine to make your body strong and flexible.  Practicing stretching daily strengthens your muscles.  It also improves the flexibility of the body.  Due to poor posture, we get problems of back, neck, muscles and joints.  Practicing yoga daily helps improve your body posture while you walk, stand, sit and sleep.  Yoga also provides relief from pain caused due to wrong posture.

4) Yoga For Immunity -

Yoga asanas improve the immunity of the body, it maintains the blood pressure hence prevents from heart diseases.  Yoga increases blood circulation and burns fat to lower cholesterol.  It stimulates insulin production thereby preventing diabetes.  It also improves gastrointestinal function and thus eliminates toxic waste products from the body.  It helps you stay healthy by controlling appetite and weight, balancing metabolism.

5) Yoga For Weight Loss-

Nowadays obesity is a major issue that affects most of the population;  Yoga is a technique that helps you in losing weight.  Regular practice of yoga helps you burn more calories, it balances hormonal levels as it can encourage you to eat less food and you can lose weight, and maintain a healthy lifestyle.

6) Yoga Increases Concentration Power-

Yoga increases concentration in a person.  Regular practice of yoga can improve your concentration and result in better focus on life and profession.

  Thus the art of practicing yoga helps in controlling one's mind, body and conscience.  This holistic approach makes you physically and mentally healthy, so include yoga asanas in your daily routine for health and fitness.